Q. Will I immediately fall asleep when I take Ciestrol?
A. Ciestrol will help you sleep by assisting your body and mind to relax. It will not knock you out.You will wake up feeling refreshed and reenergized.

Q. What time should I take Ciestrol?
A. Ciestrol should be taken within 2 hours of bedtime. Ciestrol’s onset ranges from 30 minutes to two hours, depending on the individual.

Q. How many capsules of Ciestrol should I take each night?
A. Take 2 capsules of Ciestrol approximately 2 hours before desired bedtime. An additional capsule of Ciestrol may be added to the initial dose, if needed.

Q. Can I use Ciestrol to relieve stress during the day?
A. Even though some of the ingredients in Ciestrol are said to reduce stress levels, you should not take Ciestrol unless you plan to sleep for six to eight hours.

Q. Can I take Ciestrol when I drink alcohol?
A. Alcohol use with Ciestrol is discouraged. Use caution and do not operate heavy machinery if alcohol is consumed with Ciestrol.